Crisis Safety Planning

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Create Your Personal Crisis Plan

Key Information to Organize and Have Ready Access to In Case You Need It

(You may copy & paste this page into a Google or other document)

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Warning Signs I'm in Crisis:

•  ________________________

•  ________________________

•  ________________________

 

Coping Strategies That Help:

•  ________________________

•  ________________________

•  ________________________

 

People I Can Call:

1. ________________________ (phone: _____________)

2. ________________________ (phone: _____________)

3. ________________________ (phone: _____________)

 

Safe Places I Can Go:

1. ​

2.  

 

Crisis Numbers Programmed in My Phone:

•  988 (Suicide Prevention)

•  741741 (Crisis Text)

•  1-844-368-2848 (Recovering from Religion)

•  Other: ________________________

 

Digital Crisis Plan

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Safe Communication Methods:

• Email account family doesn't know: ________________

• Safe phone number: ________________

• Trusted friend who understands: ________________

 

Important Documents Stored Safely:

•  ID/Passport copies

•  Birth certificate

•  Social Security card

•  Bank account information

•  Medical records

•  Insurance information