Breaking Generational
Cycles
BREAKING GENERATIONAL CYCLES PROGRAM
Heal Your Lineage & Transform Your Legacy
​
Do you find yourself repeating the same patterns you swore you'd never repeat? Feel responsible for everyone else's emotions? Struggle to set boundaries without overwhelming guilt?
​
The cycles stop with you.
​​
What are Generational Cycles?
​
Generational cycles are patterns of dysfunction, trauma, and unhealthy behaviors that get passed down through families like DNA. They include:
-
Addiction and mental illness patterns
-
Codependency and people-pleasing behaviors
-
Emotional dysregulation and inability to self-soothe
-
Toxic relationship patterns and trauma bonding
-
Parentification, where children become emotional caretakers
-
Abuse cycles including emotional, physical, or sexual abuse
-
Financial dysfunction and scarcity mindsets
-
Communication patterns like silence, secrets, or explosive conflict
Breaking these cycles requires understanding your family system and healing your own wounded parts.
​
Breaking generational cycles helps you identify and heal inherited family patterns while creating new ways of relating that you can pass down to future generations with pride.
How This Program Works
​
Phase 1: Understanding Your System (Months 1-2)
-
Comprehensive family systems assessment
-
Creating your family genogram (trauma map)
-
Identifying your role in family dysfunction
-
Understanding intergenerational trauma patterns
-
Beginning inner child healing work
Phase 2: Breaking Trauma Bonds (Months 3-4)
-
Healing attachment wounds and trauma bonds
-
Learning healthy emotional regulation
-
Reparenting your inner child with love and validation
-
Setting boundaries with toxic family members
-
Processing grief for the family you deserved but never had
Phase 3: Creating New Patterns (Months 5-6)
-
Developing secure attachment within yourself
-
Creating chosen family and healthy relationships
-
Preparing to raise emotionally healthy children (if desired)
-
Integration practices for maintaining your healing
-
Celebrating your courage in breaking the cycle
​
What's Included in Your 6-Month Journey
> 12 Bi-Weekly 90-Minute Sessions Deep family systems work and inner child healing
> Family Systems Assessment & Genogram Visual map of your family's trauma patterns and dynamics
> Inner Child Healing Workbook Reparenting exercises, inner child dialogues, and healing practices
> Boundary Setting Toolkit Scripts, strategies, and support for difficult family interactions
> Nervous System Regulation Practices Somatic techniques for healing trauma stored in your body
> Unlimited Email Support Between-session support for family crises and breakthrough moments
> Partner/Spouse Session (if applicable) One session to help your partner understand your healing journey
This Program is Perfect for You if:
-
You grew up in a dysfunctional, addicted, or emotionally unsafe family
-
You find yourself repeating toxic patterns in your relationships
-
You feel responsible for everyone else's emotions and well-being
-
You want to break cycles so your children don't inherit them
-
You struggle with boundaries and often feel taken advantage of
-
You're ready to heal your inner child and learn to reparent yourself
-
You're committed to deep, sometimes difficult family healing work
Investment: $4,800
Payment plans available: $800/month for 6 months or $1,600 quarterly
​
This investment includes everything listed above, plus our coaches' specialized experience.
Both Jessica and Hannah specialize in:
-
Religious trauma recovery
-
Breaking generational cycles/family systems healing
-
Inner child healing work
Ready to Begin Your Healing Journey?
Book your free 30-minute Clarity Call​
In this session, we'll explore:
-
Your family patterns and how they're affecting your life
-
What breaking the cycle would mean for you and future generations
-
Whether this program aligns with your healing goals
-
How to take the first brave step toward generational healing
​
​
"I finally understand why I kept choosing the same type of toxic partner. Hannah helped me heal the wounds that were attracting dysfunction into my life." Maria L.